Hydration is the key to staying healthy. Drinking 8 glasses of water a day helps maintain your body well hydrated and improves your overall health. Sometimes it’s hard to remember to drink enough water. A good way to make sure you get enough H2O is to carry a bottle of water. We love the environment so we suggest a reusable bottle. You can get a fancy one for very little that will keep your water nice and cool for hours!

Our face, like the rest of our body, needs moisture. One of the ampoules in Yosep’s Enchanted 15 Day Treatment is a Hydrating Ampoule used on days 1 and 7 of the 15 day treatment. The four active ingredients in this ampoule are:

• Witch Hazel Extract: Contains antioxidant properties and helps with the treatment of aging and wrinkles.

• Hydrating Plants Extract: Combination of English Ivy, Arnica Montana, Elderberry, Mallow, Largeleaf Linden, Cucumber, and Lichwort. Helps regulate transepidermal water loss. Hydrates, decongests and has anti-aging properties.

• Desensitizing Plants Extract: Combination of St. John’s Wort, Chamomile, Calendula, Largeleaf Linden, and Cornflower. It improves the comfort of the skin and regulates the hydric balance of the skin.

• Amniotic Fluid: Contains moisturizing and emollient properties due to its high protein and amino acid content. It has a biostimulant and trophic effect. Helps to repair the stratum corneum.

Starting the Enchanted 15 Day Treatment with the Hydrating Ampoule allows your skin to get some great moisture to begin its transformation. The plants used in both the Hydrating Plants Extract and the Desensitizing Plants Extract are known for their amazing healing properties.

To practice mindfulness this week, find a good water bottle and try to hydrate daily. It is a simple thing we can do to improve our health. If you need to keep track of your daily water consumption, here’s a nice chart.  

Tracker Source: https://www.101planners.com/water-intake-tracker/#page-part-3