As we welcome a new calendar year, we reflect on what the past year has brought us. That’s how it goes right? So…. 2020…. How was that? 

For many, last year was a year of learning, of growth, of new experiences, although maybe not the experiences they had envisioned for the year. For others, it was a year of doubt, struggle, anxiety, and loss. But for most, it was a combination of all of this and then some. And, in reflecting about the year, the good and the bad, what can we do but try to move forward with a positive and hopeful attitude and have faith that this new year will bring more stability and health?

Many people make ‘new year resolutions’. We draw up a list of things we want to improve on or things we want to accomplish and then we hopefully get one or two of those things marked off the list before the next year. It’s a fun exercise and definitely a good way to evaluate what you like and dislike in your current situation. Some people make resolutions about their career, some about their health, but mostly it’s a huge combination. 

This year, may we suggest you go through that exercise, but also do one more thing - How about putting together a time capsule? This past year has been truly historic. It is worth memorializing these things and then revisiting them in 20 or 30 years. Here is a link to a free document you can print out and fill out. You can also just write your future self a letter about this time and open it in a few decades. 

Whatever you decide to do, remember this is a time to think about yourself. What can you do to enhance your life? Can you eat healthier? Could you exercise more? Should you incorporate some meditation into your daily routine? What past relationships should you revisit and maybe mend? Whatever you think is a step to a healthier and happier life should make it into your list of resolutions! Happy New Year and may it bring you peace, joy, and health!

Resolutions Template

Time Capsule Template